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Healthy fresh juice or soft drink. Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. These 15 Protein Powders Will Help You Build Muscle These protein supplements will work for every type of person. If you take your training seriously, you’re going to need protein. Protein is one of the three macronutrients—the other two are carbohydrates and fats—that make up the food we consume and give us energy to move, breathe, and, well, live. Studies have proven that protein is essential to building lean mass and muscle.
You probably get plenty of protein in your diet, especially if you eat meat. This isn’t just bro science, either. Check out these 15 varieties of protein powder that you can toss in recipes, smoothies, or just your trusty shaker bottle. Want a little more guidance to understand exactly what you’re chugging?