5 Healthy Dinners In 30 Min! Oven fried pork chops without flour Yum is a food blog for healthy recipes and keto recipes.
Here you will find simple, healthy dishes made with whole food ingredients, as well as gluten-free, low carb meals — all with 10 ingredients or less. This post may contain affiliate links, which help keep this content free. Baked pork chops are my go-to when it comes to pork chop recipes, but for when you don’t want to turn on your oven or need it for another dish, let me show you how to cook pork chops in a pan instead. These pan seared pork chops are a delicious and easy dinner that’s ready in less than 15 minutes.
Serve them with a veggie side dish and dinner is done. The beautiful thing about pan seared recipes is that they cook so quickly! There’s no need to wait for the oven to preheat or your protein to bake, so it’s a great fast dinner option. Try pan seared chicken breast, pan fried salmon, or pan seared scallops next and find your new family favorite.
This section explains how to choose the best ingredients for skillet pork chops, what each one does in the recipe, and substitution options. For measurements, see the recipe card below. How to choose the pork chops: Bone-in vs. This is always a big debate and it really depends on your preferences. Many people feel that the bone-in gets better flavor and more fat and can also help protect against over-cooking. And others prefer a leaner cut of the boneless pork chop. I recommend rib, loin, or boneless varieties for making pan seared pork chops, as these are the most tender.
Pork chops come in a range of thicknesses, which will effect the cooking time. Thicker pork chops are great for a main dish, thinner chops work well for meals like sandwiches. Thicker chops are also harder to overcook, so I recommend at least 1 inch thick. Fresh pork chops will be light pink and firm, with varying levels of marbling and fat.