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These low-carb meals are tasty and nutritious. Following a diet that is low-carb and high-protein offers a variety of benefits, according to experts—and high-protein foods also help you stay full and nourished throughout the day. But while some people benefit from limiting their carb intake—say, you have trouble controlling your blood sugar—a keto-style low-carb diet can be tough or even dangerous to follow. I mean, is a life without sweet potatoes or even blueberries worth living? The upside: You can reduce carbs without going full-on keto—and we have your guide below. On a 2,000 calorie diet, this will look like 175 grams of carbohydrates, 67 grams of fat, and 175 grams of protein per day.
There’s no need to overload the protein. We can only use around 25 to 30 grams of protein per meal to maximize muscle growth and repair, so any extra is just extra calories, Harris-Pincus says. Seek out meals that have at least half of the total carb grams from fiber, when possible, Harris-Pincus says. Focus on fiber instead of cutting carbs.
Now that you know the basics, we have a bunch of fun recipes. Try a mix of meals below to create a high-protein, low-carb plan that you can actually stick with. Bonus: It’s great for meal prep and it’ll taste just as good the next morning! If you’re not into beef, pork, or chicken, shrimp is a great high-protein, low-calorie choice to throw on top of fiber-rich greens. That’s all there is to this low-carb, 30-minute meal.