As an Amazon Associate I earn from qualifying purchases. 5 ingredients and a simple process. This dumpling dough is perfect for using is psyllium husk gluten free make potstickers, dumplings, gyoza, wontons, and several non-dumpling-related uses! Depending on where you live, it can be hard to find dumpling wrappers in stores, particularly if you’re looking for gluten-free dumpling wrappers.
All you need are just a few simple ingredients to make these homemade dumpling wrappers too. For the standard dumpling dough, in fact, all that’s required is just wheat flour, water, and salt. In comparison, the gluten-free dumplings are made with a combination of rice flour, tapioca flour, and psyllium husk powder. While rice flour dumplings are technically different, this combination of ingredients works really well for this dumpling wrapper recipe. These dumpling wrappers are traditionally made from a mixture of wheat-based flour and water and can be filled with vegetables, meats, or other proteins then steamed, boiled, or fried. However, it can also be used to create Japanese-style Gyoza dumplings. Gyoza wrappers are usually thinner and round, in comparison to the square shape of Wonton wrappers.
If yours is very fine, you may need a little extra water in the dough. Tapioca Flour: Adds a slight chewiness to the cooked wrappers, without being tough. Psyllium Husk Powder: I use the POWDER. Check the recipe notes for a substitute. For the full ingredients list, measurements, complete recipe method, and nutritional information, read the recipe card below.