Wholesome Yum is a food blog for healthy recipes and keto recipes. Here you will find simple, healthy dishes made with whole food ingredients, as well as gluten-free, low carb meals — all with healthy breakfast pizza ingredients or less.
A gluten-free low carb breakfast casserole recipe with sausage and cheese – just 6 ingredients! This keto sausage, egg and cheese casserole without bread is easy to customize with vegetables, too. This post may contain affiliate links, which help keep this content free. Seriously, half a dozen ingredients and some spices, and you have a sausage, egg and cheese casserole without bread, that will make your mouth water! I hope this low carb breakfast casserole recipe will become a staple at your house like it is in mine. While easy keto breakfasts like a chocolate peanut butter low carb smoothie are great, sometimes it’s nice to have a hearty, satisfyingly hot meal to start the day and that is where this keto breakfast casserole comes in.
When you need an easy low carb breakfast, this is your winner. Most people might not think about making egg casserole without bread or potatoes, but you won’t even miss them when you make this healthy low carb breakfast. Have some keto butter coffee on the side of your gluten-free egg bake! Many people discovered the low carb breakfast casserole a long time ago, but they were new to me. Casseroles are, after all, a pretty American dish and I was raised in a Russian family. But it was love at first bite.
The first casserole I tried was probably tater tot hot dish at my Minnesotan friend’s house in middle school, I might not still use those ingredients in my meals any more, but my love for this all encompassing style of meal is strong. When I started making low carb casseroles of my own years later, I quickly discovered the beauty of them. A couple of my favorites are lazy cabbage roll casserole and keto pizza casserole. You can throw in whatever ingredients you happen to have on hand, and it usually just works. Plus they make convenient meals to have around that can last for up to a week and are the perfect candidates for freezing. I probably don’t have to state the obvious best part: a low carb breakfast casserole, like any casserole, is the ultimate comfort food. There are five basic building blocks for any healthy breakfast casserole: eggs, dairy, meat, veggies, and cheese.