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Like a cross between a cheeseburger and a lasagna, this comforting keto casserole has a rich and cheesy tomato meat sauce with juicy bites of tender broccoli. Make Beef-Tomato Mixture: If wet, pat ground beef dry with paper towels. Add beef to large pan over medium heat. Crumbling beef with stiff utensil, cook until browned, about 5 minutes. Keeping everything in pan, stir in tomato sauce, celery, salt, garlic powder, and cayenne. Cool: Bake uncovered at 375 F until casserole begins bubbling up sides and starts to brown on top, about 20 minutes.
Let rest for about 10 minutes before cutting into it. If you use a fattier cut, you may want to drain some of the grease after browning the meat. If you don’t have beef, ground turkey is a good substitute. You can cut florets from a head of broccoli, or you can buy a bag of pre-cut florets located in the refrigerated produce section of many U. I like the bright yellow color that cheddar brings to this casserole, but you can substitute with any kind of shredded soft cheese that melts easily. This can be substituted with similar cheeses like pecorino romano or asiago.
To avoid ending up with a watery casserole, cook the broccoli and let it steam out before adding it to the casserole dish. These steps will ensure a thick and flavorful casserole that holds together well. 8-inch baking dish and do not grease or line. If you use a metal pan, your baking time may be different from mine since glass transfers heat differently than metal. 8 inch casserole, which is divided into four servings. Each serving is a dinner-sized portion, and can be topped with sour cream or avocado. Julia is a recipe developer and the founder of Savory Tooth.
Since 2015, she has been sharing simple recipes for tasty dishes, mostly low carb and gluten free. I made this tonight for a family that never agrees on anything for dinner. It was thumbs up from everyone and it was super easy. I wanted something different so I made this recipe over the weekend. I did change it according to the ingredients I had. I used several vegetables, fresh herbs and fresh tomatoes, and andouille sausage to make my sauce.
I’ve fallen in love with the taste and texture of this brand. Thanks for the idea and I’m glad that I tried it out. This is so delicious and very easy! I measured my cheese before weighing and ended up with 4.
I was happy because it was way less calories that way! This is my second recipe I’ve made of yours. My first was the IP Balsamic Chicken Thighs and that is literally the best thing I cook at home. This second recipe did not disappoint! My little boys gobbled it up! I made using canned green beans instead of broccoli.
Added sour cream and avocado when serving. I was looking for a recipe that I could use with the few random things in my fridge. I added onion and a lot of red pepper. Also a touch of habanero hot sauce. Was easy to make, when I was short on time.
I forgot to put in the celery. I was reviewing the recipe and did not have time to chop it up. So I sprinkled some celery seasoning on top then mixed it in. Was very delicious, also use crushed tomatoes, since I bought the wrong canned goods, still was a nice hearty and flavorful dish. Definitely adding this to my personal favorites list. Made this for dinner again tonight first time I made it it was great and I added a onion. Looking back i realized i forgot to add the parmesan cheese.