Ginger tea is made by infusing dried or fresh ginger in hot water for a few minutes, allowing the oils of the ginger to infuse into the water before drinking. Ginger tea has a warming, slightly spicy taste. You can make your own by grating ginger benefits slicing fresh ginger into a mug, or buy it as dried, loose pieces or in tea bags.
Discover our full range of health benefit guides and find out more about the health benefits of ginger. Also check out some of our delicious ginger recipes, from meaty mains to creamy ice-cream. What is the history of ginger tea? Ginger tea has a long history dating back to China some 5,000 years ago, where it was traditionally used as a health tonic. Ginger was introduced to Europe much later, originally as a culinary spice.
What are the 6 main health benefits of ginger tea? May help to reduce blood pressureA 2017 study found that those who consume ginger on a daily basis had a decreased risk of hypertension. While the study didn’t look specifically at ginger tea, it may be useful to consume ginger tea if you have high blood pressure. There’s been a fair amount of research into ginger and its pain-relieving properties, including its potential benefit for those who struggle with headaches and migraines. Is ginger tea suitable for everyone? Ginger has a distinctive taste and so, quite literally, may not be everyone’s cup of tea! Some people may experience side effects from drinking ginger tea, such as bloating or heartburn, and because of its potential blood pressure-lowering effects, it should be consumed in moderation by those with low blood pressure or on any blood pressure medications.
How do I include ginger tea in my diet? Ginger tea can be consumed at any time of day. It works well as a pick-me-up first thing in the morning, but you may also find it helps after a meal to ease digestion. You can add fresh lemon or honey, or buy different flavoured tea bags, such as lemon and ginger or ginger green tea. This article was published on 17th June 2020.
Nicola Shubrook is a nutritional therapist and works with both private clients and the corporate sector. If you have any concerns about your general health, you should contact your local healthcare provider. See our terms and conditions for more information. This website is published by Immediate Media Company Limited under licence from BBC Studios Distribution. August 11, 2021 Medically reviewed by Dr.
Ginger is a spice with potential anti-inflammatory properties. The top health benefits of ginger may include its ability to help relieve nausea and pain, improve respiratory conditions, and reduce flatulence. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. This spicy root is also good for mitigating obesity and relieving the pain related to menstrual disorders. Ginger, also known as Zingiber officinale, is a flowering plant, whose root or rhizome is used as a spice. It can be consumed in many forms, fresh, dried, powdered, and in the form of oil and juice.
Ginger is a common ingredient in Asian cuisines where it is used to build flavors in curries, dressings, and soups. Today, ginger is on the FDA’s list of generally safe foods and is often used to mask the taste of bitter medicines such as cough syrups. Ginger Nutrition Most of the benefits derived from ginger are because of the presence of an active constituent called gingerol. There are many anti-inflammatory and antioxidant compounds like pantothenic acid, beta-carotene, capsaicin, curcumin, caffeic acid, and salicylate in it. Health Benefits of Ginger While the traditional uses of ginger for better health are numerous, today we can easily add to it the multiple beneficial properties discovered and confirmed by research. Let’s take a look at some of the most popular health benefits of ginger. May Relieve Nausea Ginger has long been used as a potentially preventive measure for motion sickness and seasickness.