We may earn commission from links on this page, but we only recommend products we back. Delia stuffed pork tenderloin 7-Day, 1,300-Calorie Diet Plan, Designed by a Nutritionist Keep it simple and let an R.
We designed this 1,300-calorie diet nutrition plan not only to help you hit a goal, but also to give you the tastes you love and leave you feeling satisfied. But before getting started, we want to note that long-term weight loss requires making healthy food choices on the regular. We also acknowledge that weight loss, health and body image are complex subjects — before deciding to go on this diet, we invite you gain a broader perspective by reading our exploration into the hazards of diet culture. Toss ingredients together, then drizzle with a flavored vinegar, such as red wine, balsamic or seasoned rice vinegar. Finish off your meal with a pear. In nonstick skillet coated with cooking spray, cook patty over medium heat until thoroughly cooked throughout.
On the menu today: a classic peanut-butter sandwich followed by little Tex-Mex flavor. Buke or broil until cheese melts. Drizzle with 1 teaspoon honey and cover with another slice of raisin bread and drink with 1 cup fat-free milk. On a 12-inch-long sheet of aluminum foil, center a 5-ounce skinless, boneless chicken breast.
Bake on cookie sheet at 450 degrees F about 18 minutes. Keep it up with lots of filling whole grains and some easy veggie pockets for your midday meal. 2 cup oats with 1 cup fat-free milk. Spread 3 tablespoons hummus in each pocket. Stuff with tomato and cucumber slices and baby spinach leaves. Sprinkle each stuffed pita pocket with a flavored vinegar.
Eat it with 6 ounces light yogurt and 1 kiwi. Cut 1 pound pork tenderloin into 8 slices. Coat nonstick skillet with cooking spray. Make apricot couscous as a side. 4 teaspoon grated orange rind until boiling.
Cover and let sit 5 minutes. Serve with 1 cup steamed green beans. Good news: You can look forward to a veggie-filled beef stir-fry tonight that’s faster to make than delivery. 4 cup low-fat plain Greek yogurt or cottage cheese, plus 1 slice toasted raisin bread, spread with 1 tablespoon apple butter.
Drizzle with a mixture of 1 teaspoon olive oil and 1 tablespoon flavored vinegar. 2 whole-wheat pita and 6 ounces calcium-fortified orange juice. In nonstick skillet coated with cooking spray, lightly brown 3 ounces beef strips over medium-high heat. 2 cups frozen stir-fry vegetables and 1 tablespoon bottled stir-fry sauce. Cover and cook over low heat until the vegetables are tender-crisp. Get in that all-important vitamin B12 with a spicy seafood dish tonight. Beat 1 egg with 2 tablespoons grated cheese.