Capsicum is the genus of pepper plants, which capsicum calories sweet peppers such as bell peppers. These peppers are a part of the nightshade family along with eggplant, potatoes and tomatoes. This vegetable is native to the Americas but is produced and used worldwide in international cuisines and as natural remedies.
Capsicums are sweet and tangy, though the green varieties tend to taste more bitter. These different colors are due to distinct pigments that attribute to varying nutrients and antioxidants profile. Red capsicums, for example contain more phytonutrients than any of the other capsicums, making them the type with the highest antioxidants content. It has 11 times more beta-carotene, and one and a half times more vitamin C than green varieties. Green capiscums contain less sugar than red, yellow or orange varieties.
People sometimes report digestive issues with green capiscums, as this variety contains more short chain carbohydrates that are poorly absorbed in the small intestine. For the benefit of weighing in on the nutritional value of a capsicum we will include all colors and varieties of the capsicum. Capsicum contains very low fat and is very high in fibre as well as water content. Vitamin C is essential for many processes in the body including immune function, wound healing and the synthesis of collagen. Also, capsicum is relatively high in vitamin B6, a vitamin that is significant for the metabolism of protein, fats and carbohydrates.
And folate, which is a crucial B-vitamin required for the production of white and red blood cells in the bone marrow. Capsicum also contains trace amounts of niacin, riboflavin, thiamin, and pantothenic acid. These free radicals can produce chain reactions that can damage cells. Antioxidants help stop this process by inhibiting oxidation and protecting cells from further damage. Capsicum is incredibly beneficial for vision health. The reason is because capsicums are high in lutein and zeaxanthin, two carotenoids that can protect your retina from oxidative damage. Studies show that consuming foods that contain high amounts of carotenoids can protect your eyes from macular degeneration.
A characteristic of the condition is that it reduces the amount of oxygen in your blood. As a result, most people with anemia, feel sluggish and tired without a clear reason. Capsicum are very high in vitamin C and are moderately high in iron. The combination of these two vitamins and minerals allow iron to absorb more effectively. Capsicum is high in both magnesium and vitamin B6.