Is Lemon Water Good for You? Verywell Fit’can u freeze cream cheese frosting content is for informational and educational purposes only.
Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. Regular cream cheese is often sold in a bar form or in whipped tubs.
You’ll find it in the dairy section of most grocery stores. The way you buy the product will affect cream cheese calories and fat content. A single serving of cream cheese is roughly 1-2 tablespoons. Popular brands like Philadelphia provide line markings on the package so you know exactly how much to consume per serving.
But whipped cream cheese is much lower in calories. Because the whipping process adds air to the cheese and fluffs it up, so it seems like you get more cream cheese for the same size serving. So how do the calories compare? Philadelphia Whipped Cream Cheese lists a serving size as 2 tablespoons on the package.
That amount will provide 50 calories, 4. 5 grams of fat, and 3 grams of saturated fat, according to the manufacturer. Calories in flavored cream cheese will also depend on the kind that you buy. Sweet flavors like mixed berry or strawberry cream cheese will have added fruit or fruit puree which will increase both the sugar and calorie count. There is very little carbohydrate in cream cheese.
However, if you purchase certain types of flavored cream cheese, the carbohydrate content will increase. For example, Philadelphia brand Brown Sugar Cream Cheese Spread contains 7 grams of sugar per serving. This flavor of cream cheese is whipped so the serving size is 2 tablespoons. Most of the fat in cream cheese is saturated fat. There are 5 grams of total fat in a single serving of cream cheese and 5 grams are saturated fat. Cream cheese provides some vitamins and minerals. For some people, cream cheese provides a benefit because it is lower in fat and calories than butter.
But it is not always a better choice. In the battle between butter and cream cheese, your lower calorie and lower fat choice is cream cheese—if you compare the bar versions of both products. But if you compare the bar variety of cream cheese to whipped butter or lower calorie butter, then the cream cheese may be higher in fat and calories. If you’re trying to decide between butter and cream cheese in the morning when you prepare your morning meal, you should take more than just the calorie and fat content into account.