What Are the Benefits of Lime Juice? Lime juice is high in things such as vitamin c. Lime juice is high in vitamin C and contains flavanones, a type of polyphenols that provide many benefits to human health. The benefits benefits of lime juice in water lime have been studied concerning everything from cancer prevention to reducing inflammation.
The pulp and peel of lime also offer boosts for health. Tip Lime juice is high in vitamin C, flavonoids and bioactive compounds that make it ideal for fighting cancer, cardiovascular disease and other chronic illness while providing a breadth of nutritional benefits. Read more: Which is Better for Your Health: Lemon or Lime? One whole lime has, on average, 44 grams of juice, which is about 15 percent of your daily value for vitamin C. One lime’s worth of juice contains 11 calories, 3. 7 grams of carbohydrates and 0. Vitamin C is a water-soluble vitamin, meaning that it is carried through bodily tissues without being stored in the body, Colorado State University explains.
Not getting enough vitamin C can cause issues with poor wound healing, bruising and slow collagen rebuilding, as well as poor dental health, and in extreme cases, scurvy. Most people can obtain the optimal amount of vitamin C from a healthy, varied diet that includes citrus fruits like lime juice. 90 milligrams for men per day and 75 milligrams for women who are not pregnant or lactating. Pregnant women should aim for 85 milligrams per day, and lactating women should try to get 120 milligrams.
There is plenty of research that has been completed on the benefits of lime and vitamin C, including that which points to vitamin C as helping prevent certain types of cancer, cardiovascular disease as well as other diseases that are caused by oxidative stress, says the NIH. Read more: What Are the Benefits of Lime Juice with Honey? Limes are high in polyphenolic plant compounds called flavonoids. Flavonoids provide a wide array of health-promoting benefits, including anti-cancer activity, says the Linus Pauling Institute. The flavonoids in lime juice and peel include apigenin, hesperetin, kaempferol, nobiletin, quercetin, and rutin, naringin and tangeretin. Limes also contain many bioactive compounds studied for their contribution to preventing and treating cancer, such as limonene, β-pinene, γ-terpinene and citral.
A July 2016 review of research on key limes in Pharmacognosy Reviews examined evidence to support the anti-cancer properties of key limes. Several types of cancer are discussed in this review, including colon cancer, pancreatic, breast cancer and lymphoma. In the case of colon cancer, several compounds in key limes were shown to inhibit the growth of specific colon cancer cells. In pancreatic cancer, several bioactive compounds in the juice and extract of key limes such as rutin, neohesperidin, hesperidin and hesperetin were shown to stop the growth of different types of pancreatic cancer cells. In the case of lymphoma, different compounds of the key lime affected lymphoma cancer cells in distinct ways.
Flavonoids for skin cancer, hesperetin and limonoids for colon cancer, nobiletin for gastric cancer and naringenin for prostate cancer, gastric cancer and hepatocarcinoma. The studies showed protective effects against stomach cancer due to flavones in citrus. The researchers theorize that the flavones inhibit cancer formation through various pathways in the metastasis, cell mobility, proapoptosis and angiogenesis. Moreover, hesperidin, tangeretin and nobiletin could improve chemotherapy outcomes. Hesperidin could help to prevent the damage caused to genetic information due to chemotherapy. The health benefits of lime extend far beyond its anti-cancer effects. An October 2012 article published in Comprehensive Reviews in Food Science and Food Safety explains that citrus fruit, including lime juice, plays a pivotal role in bolstering our supply of nutrients and energy.
Limes supply mostly carbohydrates in the form of sucrose, glucose and fructose, but also contain a healthy dose of dietary fiber to help prevent gastrointestinal diseases and high cholesterol levels. Limes also provide B vitamins, carotenoids, the flavonoids, as mentioned earlier, and limonoids, which help prevent a variety of chronic diseases. The review goes on to explain that citrus contains micronutrients that are essential for growth and optimal health, such as thiamin, niacin, folate, vitamin B6, pantothenic acid, magnesium potassium, riboflavin, calcium, phosphorus and copper. These factors help prevent chronic diseases caused by nutrient deficiency, and citrus has been tied directly to helping prevent risk factors for cardiovascular disease. A September 2019 article published in Foods showed that limes have hypolipidaemic effects.