By Chef

Baked chicken tenders no breading

Dig out your favorite saute pan because today you’re learning how to pan fry chicken tenders in just a few minutes! These keto chicken tenders are a great way to enjoy the crisp of traditional chicken tenders without all of the carbs. Made without breading, these pan fried chicken tenders are juicy and crisp without weighing you down. Perfect for a weeknight dinner or a quick and baked chicken tenders no breading lunch.

And because there is absolutely no flour or breading, these pan fried chicken tenders are low carb, keto, paleo, gluten-free, and even Whole30! No matter which eating plan you are following, these chicken tenders are going to make a wonderful addition to your weekly meal plan. They are that quick, easy, and healthy! This post may include affiliate links, including links to Amazon products.

Due to the fact that chicken tends to be pretty inexpensive most of the time, we do tend to eat a lot of it. Luckily, it’s a pretty versatile food, that can be flavored up in a variety of ways. Even if we eat chicken three or four days a week, I can always come up with a different way to season, prepare, and serve it. Whether it’s pan-seared, baked, slow-cooked, or even grilled, chicken is a super versatile meat. With a simple blend of flavors, a piping hot skillet, and some good cooking oil, I can create these chicken tenders in just a few short minutes. With basic ingredients, pan fried chicken tenders give you a great base to build an amazing meal on in no time.