6 elm-pr-5 elm-pointer-events-auto elm-cursor-pointer elm-font-sans elm-bg-transparent elm-text-lg elm-border-0 elm-px-0 elm-w-full elm-avocado nutrition facts-3. 6 elm-text-dd-gray-900 elm-cursor-pointer elm-pointer-events-auto elm-text-lg elm-transition elm-no-underline elm-py-3. Rich taste, creamy texture, and undeniably filling — these are just a few reasons why avocados are incredibly popular. What’s more, they are nutritious, versatile, and may even help you lose weight.
Read on to learn everything you want to know about avocados, including the best ways to enjoy them. Get instant access to healthy low-carb and keto meal plans, fast and easy recipes, weight loss advice from medical experts, and so much more. A healthier life starts now with your free trial! Is avocado a fruit or a vegetable? Avocados are usually grouped with vegetables because they aren’t sweet and are typically used in salads, guacamole, and savory dishes. However, the avocado is technically a fruit that grows on the Persea americana tree that is native to Mexico and Central America.
1 Today, avocados are also grown in several other regions, including the US. Avocados are high in fat — another feature that’s uncommon in fruits, with the exception of olives and coconut. Yet they do have some features in common with other fruits. Like mangos, peaches, and dates, avocados contain one large seed or pit in their center. Avocados are rich in nutrients Avocados have an impressive nutrition profile.