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This article has been viewed 2,254,451 times. You can add a little ACV into your diet each day to cleanse your body and detox. Whether you mix it into drinks or your meals, you can start your ACV detox easily! Get raw, unfiltered apple cider vinegar.
Look in the vinegar section at your local supermarket for apple cider vinegar. Get ACV with sediment settled on the bottom of the bottle. Avoid getting pasteurized ACV since it won’t have the same properties as unfiltered vinegar. If you cannot find raw apple cider vinegar in stores, search online stores. By itself, apple cider vinegar is extremely acidic and could harm your teeth and throat if taken alone.
You can use either hot or cold water. Try mixing the ACV with other liquids, such as fruit juice, tea, or apple cider, for a different flavor. There have been case reports of people having caustic injury to their esophagus from drinking apple cider vinegar. Drink ACV 20 minutes before meals to suppress your appetite and control glucose levels.