It’s easy to incorporate into your diet, whether it’s asking for almond milk in your Starbucks drink or adding it to a smoothie. Plus, people just plain like how it tastes. So what happens if you incorporate almond milk into almond milk smoothie daily diet?
Replacing your daily milk servings with almond milk can lead to some serious weight loss. If you usually drink 2 percent or whole milk, the difference is even greater. Losing five pounds over a year isn’t the get-skinny-quick scheme you may have been hoping for, but it can still have a major impact on your health. According to the CDC, even losing five to 10 percent of your bodyweight can lead to improved blood pressure, cholesterol levels, and blood sugars. Plus, people who lose weight slowly are more likely to keep the weight off in the long term. So why doesn’t almond milk measure up in the protein department? Homemade almond milk is made from soaking almonds, blending them, and then adding them to water and draining out any remaining solids.
Almond milk lacks the natural sweetness of regular milk. Some scientists have linked the additive to digestive issues. However, there are no animal or human studies to support that theory. Anecdotally, people have reported relief from stomach issues and migraines by removing carrageenan from their diets. Switching to almond milk might be good for your health, but it’s less friendly for the health of the planet. Almonds require a huge amount of water to grow.
According to Datawrapper, a single almond needs 5 liters of water to grow. Even if you’re not a tree-hugger, the effects of drought can be bad for your health. The CDC says droughts can hurt air quality, increasing the risk of wildfires and dust storms, which can irritate the lungs, worsen chronic respiratory issues, and increase the risk of bronchitis and pneumonia. The Well Plated Cookbook is now available! This creamy refreshing Strawberry Spinach Smoothie is packed with healthy ingredients, vegan, and great for weight loss.