Am I why am i losing so much weight a boy or girl? Why am I so tired all the time?
We earn a commission for products purchased through some links in this article. There are a number of reasons why you could be feeling so tired all the time, from too many late nights and early mornings to more serious conditions such as insomnia. While more people than ever before have reportedly felt this way during the pandemic, feeling tired all the time is actually so common that the NHS has already made it into an acronym. Tiredness and exhaustion in the long-term doesn’t only make it harder to live your life to the full, but can cause health problems in the future.
Lack of a balanced diet If you feel tired after eating and throughout the day, you might be suffering from an unbalanced diet. Eating foods with high antioxidant levels, also known as superfoods, improve your immune system and prevent you from feeling run down and tired. Common superfoods include fruit and vegetables, dairy products, melons, berries, dark and fibrous vegetables, whole grains and meat. Feeling tired has also been linked to nutritional deficiencies that come with having an unbalanced diet. Common deficiencies that can lead to tiredness include iron and vitamin D. Vegans should take B12 and iron supplements, as well as vitamin D, while fussy eaters should consider a good quality multivitamin and mineral. A lack of magnesium is another deficiency that could be to blame for a lack of deep sleep.
When magnesium levels are low, it’s harder to stay asleep too. Some people also use magnesium butter which has properties that have been proven to improve sleep quality. Too much exercise during the day It’s normal to feel tired after working out, but fatigue is something different. This escalated feeling of tiredness, that effects the mind and body, happens when you don’t fully recover from the exercise. It normally leads to people feeling drained and exhausted, especially during or immediately after exercise. Doing too much exercise is a natural contributor to this feeling.
Try to cut back on the hours spent in the gym or in the swimming pool, make sure you’re fully hydrating after working out and restoring essential electrolytes, and be sure to get a good night’s sleep after intense physical exercise. Additionally, fatigue and exhaustion can occur when you don’t fuel up before exercise. However, exercise is still important for your general wellbeing. So instead, opt for work outs three to five times a week and be sure to schedule in proper rest days. Heavy periods If you feel tired before your period starts, you could be suffering from a lack of iron or even anaemia. The body uses iron to make hemoglobin, which is a protein in red blood cells that carries oxygen from the lungs to other parts of the body. It also helps to make myoglobin, another protein that helps to provide oxygen to the muscles.