Please log in with your username or email to continue. By using our site, you agree to our cookie policy. How is where trusted research and expert knowledge come together. After two step seasoning a year of art studies at the Emily Carr University in Vancouver, she graduated from Columbia College with a BA in History.
Jessica also completed an MA in History from The University of Oregon in 2013. There are 8 references cited in this article, which can be found at the bottom of the page. This article has been viewed 49,557 times. Salt is one of the most commonly used seasonings for adding instant flavor to food. If you find yourself frequently reaching for the salt shaker while cooking your food or at the table, it may be time to cut back, especially if you’re trying to lower your sodium intake. Fortunately, you don’t need to sacrifice flavor when cutting out the salt.
Add a rich flavor to your turkey or chicken by using a no-salt poultry seasoning. Drizzle the meat with some olive oil and one or two teaspoons of your seasoning. Cook the meat according to your recipe. Create a no-salt seasoning for beef. If you’re used to simply seasoning your steaks or roasts with salt and pepper, it’s probably time to change up the flavors. Swap out salt and pepper for a no-salt beef seasoning that enhances the flavors of most cuts of beef. 4 of a teaspoon of the seasoning for each pound of meat you’re preparing.
Make a salt-free seasoning for fish. If you’d like to give any type of fish or shrimp a zesty flavor with a little heat, create a salt-free version of seafood creole seasoning. Sprinkle the seafood with a little of the mixture and saute or blacken the seafood for additional flavor. Create an all-purpose seasoning without salt.
If you’re someone who regularly reaches for the salt on the table, mix up an all-purpose seasoning that can replace your table salt. This way, you can reach for an instant flavor fix for your meals. Mix up this all purpose seasoning and store it in a spice jar. Lemons are great for replacing salt since they give the same zip and depth of flavor to food. You can grate the zest and include it in baked foods or squeeze the lemon and add a squirt to your food. Try to keep several types of fresh herbs on hand so you’re more likely to cook with them. Season the food with a little wine.