Print
vegan Christmas dinner crockpot dish mushroom bourguignon

Slow cooker vegan beef mushroom bourguignon


  • Author: Joey

Description

Delicious high protein vegan recipe for the holidays to impress your non vegan friends! Made with seitan sausages, mushrooms and mashed potatoes. Perfect for your Christmas dinner.


Ingredients

  • 1 cup yellow onion, chopped (about 1 medium onion)
  • 3 cloves of garlic, minced
  • 4 cups sliced white mushrooms
  • 3/4 cup red wine
  • 1 cup sliced carrots (about 2 medium carrots)
  • 3 cups potatoes, sliced in half (about 30 small potatoes) 
  • 1.5 tbsp fresh thyme
  • 1/4 tsp garlic powder
  • 1 tbsp tamari or coconut aminos
  • 1 tbsp tomato paste
  • 2 cups (500 ml) water
  • 2 tbsp potato starch mixed in 4 tbsp water 
  • 3 seitan sausages, sliced thin
  • 1 tbsp coconut sugar

Instructions

For the vegan beef mushroom bourguignon

  1. In a small bowl, whisk the potato starch and water. Once dissolved, add the coconut sugar and tomato paste and whisk until incorporated.
  2. Put all ingredients in your Crock-Pot® slow cooker and mix well.
  3. Put the lid on, lock it and set to 6h.

For the mashed potatoes

  1. Boil the potatoes for 10 minutes
  2. Drain and mash with remaining ingredients until smooth