The easiest, tastiest way to pack in the protein shake for breakfast. Blend all the ingredients together until smooth, pour into a glass and serve immediately. Discover more delicious ideas in our high-protein snack recipe collection.
This website is published by Immediate Media Company Limited under licence from BBC Studios Distribution. Tasty 5-Min Recipes Medically Reviewed By Dr. Sports Nutrition, two masters degrees in Exercise Physiology and Sports Psychology, and a doctorate in Exercise Physiology. He is the CEO of Applied Science and Performance Institute. Charushila is a senior content writer with expertise in nutrition and fitness. She is an ISSA certified Fitness Nutritionist and a Physical Exercise Therapist.
Do you want to gain lean muscle? Do you feel extremely hungry after your workout session? Then, instead of protein powders, try homemade protein shakes. Protein shakes work wonders when it comes to reducing your hunger post-workout and gaining lean muscle and can help replace meals in a pinch.