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471 0 0 0 16 9. Feel Like You Don’t Enjoy Anything Anymore? Are You Keeping Too Much Money in the Bank? We Love to Slurp it Up, But Is Pho Healthy?
We know the popular Vietnamese soup is delicious, but is pho healthy? Pho, a Vietnamese noddle soup — Is Pho Healthy? Americans have been slurping down pho, a hearty Vietnamese noodle soup, increasingly for the past decade, but a big question remains: Is pho healthy? In Vietnam, it’s usually eaten for breakfast like Cheerios. Made with rice noodles and a rich beef bone stock, it’s a perfect vehicle for bean sprouts and nutrient-rich herbs.
The soup itself, a rich bone broth, is filled with health benefits for your body, including your immune and digestive system, and your bones and joints. In terms of calorie content, pho ranges from 350 to about 500 calories on average depending on the size of the portion and the meat or even seafood you add in. When it comes to the protein, opt for lean cuts of meat or veggies to lower your saturated fat intake. The noodle soup has also been cited by doctors as an excellent cold remedy due to all the healing spices it’s packed with, such as coriander and anise. Rice noodles don’t offer much in the way of nutritional value, so Hartley suggests swapping them out for brown rice noodles to make your pho healthier.