Shopping for bread on the low-FODMAP diet can be quite the challenge, especially during the elimination phase. Most store-bought breads are made from ingredients like wheat, barley or rye flour, each of which has a limited serving size. There are lots of great low-FODMAP breads out naturis buckwheat bread, and we’ll help you choose the one that’s right for you. In this post, We’ll take you through the state of the state on lab-tested breads, then give you some label reading advice for your next grocery run.
And if reading labels sounds as painstaking as we think it might, we’ll also give you a list of low-FODMAP bread products to pluck right off the shelf. Common Low FODMAP Bread Varieties As many who follow it know, the low FODMAP diet is an ever-evolving science. In recent years, many wheat and grain-based breads have tested low FODMAP at normal serves. A Note on Additives The above list is certainly helpful as a guiding force, but things get bit more complicate when dealing with packaged bread products. A concern when interpreting these test results is that ingredient lists often vary greatly across country lines. Well, the best place to start is with bread products that have been tested and certified low FODMAP. FODMAP, we highly recommend reaching for something that has been certified by Monash University or FODMAP Friendly.
Want to know if your bread is low FODMAP? Download the Spoonful app to check any product for FODMAPs today! Choosing a Low-FODMAP Sourdough Bread One of the most popular bread options is sourdough as many varieties have a generous low-FODMAP serving size. But like we said before, there are lots of differences between countries and ingredients to look out for, so we wanted to take some time to explain things further. The best place to find a traditional sourdough bread is at your local bakery or the fresh bread section of the grocer. Here are a few low-FODMAP sourdough examples that we think are pretty delicious. Baking Your Own Low-FODMAP Bread If you have some time and would like to flex your baking muscles, you can try making your own low-FODMAP bread.