00743 11 40 C 11 55. 007431 keto zuppa toscana soup 40 69 C 47.
Keto Tuscan Chicken Soup This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. Creamy Tuscan Chicken Soup is rich and satisfying, and packed full of wholesome ingredients. It’s a keto comfort food meal the whole family will enjoy.
Titled image of a bowl of Keto Tuscan Chicken Soup with a spoon in it. Comfort food season is here and what’s more comforting than a big steaming bowl of soup filled with chicken, vegetables, and rich broth? That’s right, my friends, nothing is more comforting than keto soup. And the variations are virtually endless. But this creamy keto Tuscan Chicken Soup is my new favorite and it’s easy to see why.
Chunks of tender chicken with plenty of garlic, sun-dried tomatoes, and spinach in a creamy sauce. Oh and some hidden cauliflower for a thick and luscious broth. Top down image of Creamy Tuscan Chicken Soup. Tuscan Soup Inspiration Typical Tuscan style soups are often made with white beans like cannellini. Or they are imitations of Zuppa Toscana from The Olive Garden. But I drew my inspiration for this keto chicken soup from the myriad recipes for Creamy Tuscan Chicken. You have probably seen these recipes all over the internet, and they look absolutely delicious.
Pan seared chicken in a creamy Tuscan style sauce, they make your mouth water instantly. It looks so rich and comforting, I got thinking about how to play with those flavors. It was cold and rainy here, and I was chilled to the bone. I simply needed a hot cup of soup. And so Creamy Tuscan Chicken Soup was born! A bowl of creamy Tuscan chicken soup on a white plate, with tomatoes, garlic, and Parmesan on a cutting board in the background.
How to make keto Tuscan chicken soup This recipe is so rich and flavorful, and certainly worth the 40 minutes it takes to make. Cut the chicken into bite-sized pieces. This helps it cook through faster so you can get your soup on the table that much sooner. You can use butter or oil for sautéing, and you want to cook it all the way through. Toss in the sun-dried tomatoes along with the chicken as it will intensify their flavor. Remove everything to a plate while you prep the rest of the soup.
Add the remaining butter or oil and cook the garlic with the tomato paste and Italian seasoning until fragrant. Stir in the broth and the cauliflower. I know cauliflower is an unusual ingredient in a Tuscan style soup, but it helps make a thicker broth without adding more fat or thickeners. Cook until the cauliflower is tender. Once the cauliflower is tender, blend the broth until smooth and thick. Add the broth back to the pan and stir in the chicken.