I remember back when I was a kid, pistachios were bright red! Pistachios jordan almonds near me become elevated to almost everyone’s favorite snack.
Did you know that pistachios are one of the most nutritious nuts you can eat? Just a small 1 ounce serving contains over 30 vitamins, minerals and other powerful nutrients to help you burn fat, improve your cholesterol and heart health, balance out your blood sugar, and even improve your sex life! Pistachios contain some of the highest protein and healthy fats of any nuts, so they are one of the best ways to snack, get tons of nutrients, keep your blood sugar low, and burn fat as well. Antioxidants help to prevent free radical damage, which allows for healthy cell reproduction, slows aging, and prevents chronic disease, among other things.
Pistachios have a unique nutrient and fatty acid profile. They are a good source of unsaturated fatty acids and numerous antioxidants, including γ-tocopherol, β-carotene, lutein, selenium, flavonoids, and phytoestrogens. These little green nibbles are crunchy, salty, delicious, satisfying, low-carb and good for you! That means that B vitamins are easily washed out of your body, and you cannot store B vitamins.
B6 is vital for helping to produce certain neurotransmitters that protect the brain and nervous system. What’s more, B6 helps banish depression and anxiety, increase your ability to break down and process fat cells, up your energy levels, improve premenstrual syndrome, and help attention-deficit issues like ADD and ADHD. B6 is also one of the most important vitamins to lower homocysteine levels in the body. Homocysteine is an inflammatory substance the body produces that is a leading indicator of heart disease. Improves Heart Health and Cholesterol Levels—While many of the other nut varieties have been well-studied for their health benefits, pistachios have been studied for heart health and cholesterol-lowering benefits. In addition, pistachios contain high levels of antioxidants, which also protect heart health and blood vessels.