Healthy Eating healthy breakfast meals Fitness Recipes for the Whole Family Here you’ll find healthy dishes that don’t sacrifice any of the flavor that can be found in their full-fat origins. People may think eating healthy is boring but that’s furthest from the truth.
You can still enjoy delicious tasting meals with healthier alternatives. Learning how to make thin and creamy almond butter at home is as easy as ever! Creamy Chunky Monkey Overnight Oats make for a great nutritious and filling breakfast. Hi, I’m Rena Awada, founder of Healthyfitnessmeals. I am here to help you prepare delicious, light, fresh meals that your whole family will love! These healthy freezer meals are perfect for busy nights!
Make them ahead and reheat for an easy, delicious home-cooked dinner. Recipes include soups, pastas, enchiladas, and more. When I want to get a quick, healthy dinner on the table, freezer meals are the first thing I turn to. These easy meals aren’t store-bought frozen dinners, but the soups, stews, and casseroles that I make ahead and freeze myself.
Stored and reheated the right way, these freezer meals are just as flavorful as they were on the day they were made. When I have a stash of them on hand, making a delicious, healthy dinner is as simple as heating one up! Below, you’ll find my favorite freezer meals to make ahead, along with my best tips for storing and reheating them. So pick a recipe, make a big batch of it, and save the leftovers for another day. Trust me, you’ll thank yourself later!
They’re comforting, satisfying, and guaranteed to please, whether I’m warming them for a crowd or just Jack and me. To freeze these recipes, fully assemble them up to the point of baking. Tightly cover the baking dish and freeze for up to 3 months. F for one hour, or until heated through. Then, if the dish you’re making has a layer of cheese on top, uncover and bake until the cheese is browned and bubbling. These healthy freezer meals include lasagna, enchiladas, chili, and more.
Roasted mushrooms, fennel, onions, carrots, zucchini, tomatoes, and leeks pack this recipe with exciting textures and flavors. Roasted butternut squash, scallions, and black beans fill these comforting veggie enchiladas. Serve them with sliced avocado, cilantro, and a big squeeze of lime juice on top! Dollops of lemony ricotta create a delicious creamy layer in the center of this spinach baked ziti. Heads up: the method I use for reheating these stuffed shells is a little different from the one I use for the other recipes in this section.
I still fully assemble the shells before freezing, but instead of baking them from frozen, I transfer them to the fridge to thaw overnight, or for at least 10 hours, before I bake them. Then, I bake them, covered, for 30 minutes, or until they’re fully heated through. To freeze them, fully prepare the recipes and allow them to cool to room temperature. Then, transfer them to freezer-safe containers and freeze for up to 3 months. Place containers in the fridge to thaw overnight or defrost them in the microwave.