If you regularly confuse breakfast foods with your favorite frosting-topped desserts, it might be time to make a change—especially if you’re trying to tone up around the middle. Breakfast is the meal that breaks your overnight fast,” says registered dietitian Healthy big breakfast ideas Bjork. However, many people aren’t eating the right thing. Typical breakfast foods like pancakes, bagels, and fruit juice are carb bombs that spike your blood sugar levels, leaving you ravenous barely an hour later.
Wherever your morning may take you, these genius, expert-approved breakfast ideas will serve up the fuel your body needs to get through the day—and lose weight over time, too! While all of the combinations are different and delicious in their own way, they’ve all got one thing in common: they’re packed with healthy fats, protein, and complex, fiber-filled carbs. I love this whole-grain, high-protein pancake mix. All you have to do is mix it with water and pour onto a skillet or waffle maker, and they are ready in minutes. I always top them with a drizzle of creamy almond butter instead of syrup or butter and usually add a handful of blueberries or strawberries on top. These two-ingredient pancakes are easy to make and are a family favorite. They are healthy and extras can be frozen and put in a toaster oven for future mornings!
I eat untoasted muesli that is homemade nearly 365 days a year! It is the only breakfast that fills me up and keeps me full for most of the morning. This quick and easy breakfast is packed with nutrients to energize your day. The yogurt is a great source of protein, while the granola offers a delicious crunch. The frozen blueberries add just the right amount of sweetness and are packed with antioxidants. 1 cup of unsweetened nut milk or your milk of choice and add it to a combo of your favorite lower sugar, higher fiber cereals. Top with fresh or defrosted frozen fruit like strawberries or cherries.
My combo contains 23 grams of protein and a whopping 16 grams of fiber to help keep you full all morning. RELATED: Should You Start Drinking a Mixed Nut Milk? Mug cakes, when done right, are a fabulous mix of comfort food meets good nutrition. This delicious Pumpkin Chip Protein Mug Cake is easily made gluten-free and dairy-free and packs 27 grams of protein 6 grams of fiber for only 280 calories.
I am not a huge breakfast food person, so my absolute go-to breakfast is soup! I usually make a big pot during the weekends, and it lasts me during the week when my days are the busiest. I always pick a soup that has plenty of vegetables and some type of , such as lentils or beans. The combo starts my day with 1 to 2 servings of vegetables, fueling my body with vitamins, minerals, and fiber. The legumes also provide fiber and protein to sustain me through the morning. A well-balanced breakfast will keep you full for hours and set you up right for the rest of the day.