hamburger rice tomato soup casserole 11 40 C 11 55. 007431 69 40 69 C 47. You don’t even have to boil the rice or brown the meat! Just stir together the raw ingredients for this Dump-and-Bake Ground Beef Casserole with Rice.
It’s an easy and healthy dinner recipe with just 10 minutes of prep! Let the oven do the work, and just stir together the raw ingredients for this Dump-and-Bake Ground Beef Casserole with Rice. For those days when you just don’t have the time or energy to pull together another meal! When you need a cozy, hearty and nourishing supper to serve your family, this beef and rice casserole comes to the rescue.
It’s loaded with vegetables, lean protein and rice — for a complete dinner that only requires a few minutes of hands-on time. The dump-and-bake method is your weeknight savior! How to make Ground Beef Casserole: First, place the raw ground beef in a large baking dish. 375 degrees F for 60-75 minutes. During the final 5 minutes of baking, remove the cover, stir the casserole, sprinkle cheese over top, and return the dish to the oven for about 5-10 more minutes so that the cheese can melt.
The casserole is done when the rice is tender and the cheese has melted on top. Garnish with fresh herbs, if desired, and serve! What to serve with Ground Beef Casserole: Since this casserole includes protein, veggies and a starch, you really don’t need anything else on the side. The extra lean meat will not make your casserole greasy. That said, if you prefer to use ground meat with a higher fat content, that’s fine — just cook the meat in a skillet and drain off the fat before stirring the beef into the casserole. Cooking time can vary, depending on the type of dish that you’re using. For instance, rice will cook faster in a dark, metal pan than it will in a ceramic dish.
Substitute ground chicken breast or ground white meat turkey breast for the ground beef. Make sure that you break up the raw meat as you place it in the dish. This is similar to using a wooden spoon to break up ground beef as you brown it in a skillet. Since the meat bakes in the oven, you don’t want it to cook in one big lump.