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Our health and science-based articles are built on research reports, scientific backing, and expert analysis. All the citations given in the article are represented by a number and linked to the source. Despite our strict adherence to facts, if you find any incongruent content, feel free to write to us,. Swati Patwal is a clinical nutritionist and toddler mom with over eight years of experience in diverse fields of nutrition. Involving your child in meal preparation can be a fun experience for you and them.
