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So You Went on a Sugar Bender — Now What? Yeah, I’ll have two more shots of tequila! Actually, just put it on my ice cream! But other times, the cause is a little more mysterious. Even weirder, sometimes a sunburn can cause a spike! The pain of a burn causes stress, and high levels of stress can mess up your blood sugar. So bust out the sunscreen for the sake of your pancreas!
A diet low in fiber and high in refined carbs or sugars and a sedentary lifestyle also make high blood sugar more likely. So, what can you do when your blood sugar gets too high? Beyond affecting your food choices and leaving you feeling generally run-down or unwell, stress can actually cause your blood sugar to rise. Since stress is problematic for your blood sugar in a number of ways, it’s best to do anything you can to lower your anxiety levels. A great way to reduce stress is to meditate.
A small study found that mindfulness meditation reduced overall anxiety, even after only one session. When you take time to clear your mind, breathe deeply, and get away from the many annoying stimuli of the world, your body relaxes and stress is reduced. According to a 2014 study, patients who did yoga regularly had a significant decrease in their blood glucose levels, so consider adding a few Sun Salutations to your week. Regardless of whether you choose a guided audio meditation or an hour in a yoga studio, taking time to clear your mind and reduce stress will help your blood sugar.
A 1991 study found that fruits, legumes, and other foods rich in water-soluble fiber helped balance blood sugar. Those fiber-y foods slow digestion, which means the sugar from your meal isn’t hastily thrown into your bloodstream. Instead, the fiber helps everything break down more slowly, and there’s more time for the sugar to be properly absorbed. 2 diabetes in the first place. Unfortunately, that doesn’t mean you can go to town on Lucky Charms.
Bran cereal, oatmeal, or other whole grains will provide the diabetes-busting fiber you’re looking for. Outside of spinach and cereal, adding black beans, sweet potatoes, avocados, nectarines, and other fruits and vegetables high in soluble fiber to your diet will help bring your blood sugar down. A 2017 study found that low daily water intake led to high blood sugar. When your blood sugar gets high, your body tries to flush out that extra sweetness as quickly as possible. That means you might end up peeing a lot more than usual.