Enter the characters you see below Sorry, we just need to make sure you’re not a robot. Cinnamon tea is an interesting beverage that may offer several health benefits. It’s made from the inner bark of cassia canela cinnamon tree, which curls into rolls while drying, forming the recognizable cinnamon sticks.
These sticks are either steeped in boiling water, or ground into a powder that can be used to make the tea. Cinnamon tea is full of beneficial compounds that may offer various health benefits, including aiding weight loss, improving heart health, alleviating menstrual cramps, and reducing inflammation and blood sugar levels. Here are 12 science-based health benefits of cinnamon tea. We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Cinnamon tea contains lots of antioxidants, which are beneficial compounds that help keep you healthy. Antioxidants fight off oxidation caused by free radicals, which are molecules that damage your cells and contribute to diseases like diabetes, cancer, and heart disease.
Cinnamon is particularly rich in polyphenol antioxidants. Summary Cinnamon is one of the spices richest in antioxidants. Cinnamon tea may increase your body’s ability to fight off free radicals, keeping you healthy and protecting you from disease. Test-tube studies suggest that compounds in cinnamon may reduce markers of inflammation. Cinnamon may provide powerful antidiabetic effects by lowering blood sugar levels. Most studies observed benefits when people took concentrated doses ranging from 120 mg to 6 grams of powdered cinnamon. Summary Cinnamon may help reduce your blood sugar levels and insulin resistance, thereby increasing insulin’s effectiveness.