How Much Protein Is in Chicken, Fish, Beans, broiled split chicken breast Other Protein-Rich Foods? Is Lemon Water Good for You? Verywell Fit’s content is for informational and educational purposes only. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
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Laura Dolson is a health and food writer who develops low-carb and gluten-free recipes for home cooks. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Jonathan Valdez, RDN, CDE, CPT is a New York City-based telehealth registered dietitian nutritionist and nutrition communications expert. We all need protein to ensure our bodies function optimally.
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Protein is required to support muscles, the immune system, and the brain. Your body requires adequate protein to obtain essential amino acids. Although very rare, if you become protein deficient, you may experience muscle wasting, poor wound healing, and a compromised immune system. A diet with plenty of protein-rich foods can help you maintain a healthy weight.
Most people do well consuming about 0. Once you know how much protein you need, you can build a meal plan that incorporates the high-protein foods you like best. The amount of protein in each food source can vary, especially according to how they’re prepared and cooked. You can use this method of counting servings in place of counting grams. One ounce of lean beef, pork, skinless poultry, fish, or shellfish provides about 7 grams of protein. Chicken and turkey are excellent sources of lean protein.