Women’s Health may earn commission from the links on this page, but we only feature products we believe in. 50 Best Healthy Breakfast Ideas For Weight Loss I think the smoked salmon flatbread is my favorite. Morning breakfast pita pizza or not, the earliest part of the day can be hectic. I mean, you just woke up, you’re thinking about the million things you need to get done, and you somehow have to come up with a healthy, energy-boosting breakfast idea, too.
Even if you’re not a breakfast person, you should consider making a nutritious meal happen in the morning, especially if you’re trying to lose weight. Because it’s best to front-load your caloric intake by eating more food in the first half of your day. Skipping breakfast also ups your chances of snacking later in the day to make up for those missed morning calories. So, eating breakfast is important, but what you eat for breakfast matters too. Think: a veggie omelet with cheese and a side of fruit or toast. Here’s some useful guidance, plus the best breakfast foods to add to your plate to keep you full and satisfied.
How much should you eat at breakfast if you’re trying to lose weight? Your breakfast should contain at least 25 grams of protein if you are looking to feel and stay full until lunchtime, according to Gabrielle Tafur, RD, an Orlando, Florida-based dietitian. Everyone’s individual caloric needs are different, so talk to a dietitian to determine what’s right for your body, activity level, and goals. As a general recommendation though, Tafur recommends around 400-500 calories. What are the best proteins to have for breakfast? Eggs are a great option because they are inexpensive and can be eaten in a variety of ways, says Tafur. These can be a great quick breakfast that’s high in protein and iron.