Women’s Health may earn commission from breakfast ideas links on this page, but we only feature products we believe in. 35 High-Protein Breakfasts That’ll Help You Lose Weight So healthy AND satisfying. While you probably think you have an idea of how to work that little macronutrient into your diet, it can actually be pretty perplexing.
Protein is an important macronutrient that is essential for proper health and optimal nutrition. This sounds all well and good, but you may be wondering, how much protein do I really need at breakfast—and what are some ways to enjoy more high-quality protein sources? How Much Protein To Eat In The Morning”Eating 15 to 30 grams of protein at breakfast is a great way to regulate your blood sugar and stay satisfied and focused throughout the morning,” says Kelsey Lorencz, a registered dietitian and founder of Eating With Heart Nutrition. If you want to lose weight, protein has the added benefit of helping you preserve lean muscle mass while losing fat, she notes. You may be able to find the same content in another format, or you may be able to find more information, at their web site. They’re here to offer their high-protein breakfast ideas, from sweet and savory options to vegan or paleo picks.