This content references scientific studies best protein powder to mix with oatmeal academic research, and is fact-checked to ensure accuracy. Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible. We sifted through over 100 protein powders to unearth the best and worst ones for your nutritional needs. Whether you’re an elite athlete or a weekend warrior, a vegan or a plant-based foodie, everyone is getting in on the protein trend—and with good reason.
Dieters and strength-trainers alike are opting for protein powder to meet a variety of nutritional needs. Protein is an essential part of a balanced diet. Due to the high concentration of protein in protein powders, this supplement is a low-calorie, low-fat, low-carb way to add more protein to your diet. Muscle gain: Protein is essential to build and maintain muscle mass. Because they are processed, protein powders offer more bioavailable amino acids than protein foods.
These amino acids are essential for promoting muscle recovery and aiding growth. Diet supplement: Whether you lead a busy lifestyle, are vegan or vegetarian, or are following a strict workout regimen, you may find you need more protein in your diet. A protein powder shake or smoothie can be a nutritious meal replacement when blended with fruits, vegetables, and healthy fats. How do I choose the best protein powder?
While feeding your muscles on the fly has never been easier, not all powders are created equal, and choosing which product is best can be a bit of a struggle. On one hand, there are animal-based supplements like eggs, whey, and casein, and on the other hand is a garden of plant-based and vegan protein powders from pea, hemp, rice, and soy. Even after you pick the source of the protein, there’s still another hurdle to jump: additives. Many powders on the market are loaded with enough scary chemicals and artificial sweeteners to earn them a spot among the unhealthiest foods on the planet. Just because your protein is a powder doesn’t mean you have to settle for one with a label that reads like a science experiment. What is the best protein powder to buy? Best Protein Powder for Men: Manitoba Harvest Hemp Yeah!