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It’s one of the easiest, no-cook breakfast options that will leave you with healthy grab-and-go breakfasts to enjoy throughout the week. It’s easy, healthy, customizable, and great for grab-and-go meals. Overnight oats in a few jars with fruits on a table. Learn how to make the perfect overnight oats recipe! If you love healthy breakfast ideas but don’t want to do a whole lot of work in the morning, overnight oats were made for you. Honestly, it’s as easy as stirring together a couple of ingredients in a jar, placing it in the fridge, and enjoying the next morning.
There’s no cooking, baking, and you don’t even get any extra dishes dirty. It’s a total winner all around. The beauty of overnight oats is that you can make them as simple or creative as you’d like. The base recipe is delicious, and filling all on its own. But if you’d like to spruce it up, you can add a variety of toppings and mix-ins, including fresh fruit, nuts, seeds, spices, jams, and more.
I’ll share a few ideas with you today, but as always, feel free to share your overnight oats creativity in the comments below! It’s one of the easiest, no-cook, healthy breakfast recipes! A jar with ingredients to make overnight oats. Base Overnight Oats Ingredients While technically you only need rolled oats and milk to make overnight oats, I always add chia seeds, yogurt, and a smidge of maple syrup in my base recipe. That’s what makes them ultra creamy and tasty! Rolled oats: Make sure to use old fashioned rolled oats for the best texture.
And remember to look for certified gluten-free oats if you’re gluten-sensitive or celiac. It just depends how creamy you’d like it. Yogurt: A simple Greek yogurt or dairy-free yogurt makes provides extra creaminess, protein, and that perfect touch of tangy flavor. Chia Seeds: These magical little seeds will gel up in the oats to make it creamy and thick. Plus, they’re loaded with health benefits and give a nutrient boost.
Maple Syrup: Natural sweeteners like maple syrup or honey blend in beautifully. You can always add as little or as much as you’d like. Find the printable recipe with measurements below. Health Benefits Of Overnight Oats A warm bowl of oatmeal is pretty high up there when it comes to healthy breakfast options. Aside from being rich in fiber, protein, and antioxidants, oats contain a wide range of vitamins and minerals that promote a happy and healthy gut.
Soaking your oats overnight helps to break the starches down and reduce phytic acid. That means it’s easier to digest and to absorb the oats’ nutrients more efficiently. Perfect for those of us with gluten sensitivities! Contains a higher dose of resistant starch. Resistant starch is a natural carb that helps with things like digestion, weight loss, and increasing feelings of fullness. Oats are one of the best ingredients when you’re looking to eat healthy on a budget.
Best of all, prepping overnight oats takes less than 5 minutes! How To Make Easy Overnight Oats For a single serving. It’s super easy to make overnight oats in a jar! In a small jar, stir together the oats, milk, yogurt, chia seeds, and maple syrup. Place the jar in the fridge to let the oats soak for at least 2 hours, though overnight is best. The next morning, add your favorite toppings and enjoy! Alternatively, you can scoop the oats out into a bowl and add toppings from there.
Mixing overnight oats ingredients in a jar. These overnight oats in a jar are easy, healthy, customizable, and make for the best breakfast meal prep recipe. If you’re looking to make a bigger batch, just double, triple or quadruple the recipe. In a large mixing bowl, stir together the oats, milk, yogurt, chia seeds, and maple syrup. Cover the bowl with a lid or plastic wrap and let it soak overnight in the fridge. Mixing overnight oats ingredients in a bowl.
From fruits to seeds to yogurt, there’s no right or wrong way to make overnight oats. Creativity is the name of the game here. So whatever your heart desires, go for it. But if you need some inspiration, see below for my favorite flavor combinations! Fresh fruit: Make the most of seasonal fruits, including blueberries, raspberries, strawberries, bananas, peaches, pears, and apples. You can also blend them into a puree or make a chia seed jam to stir in. Dried fruit: Raisins, cranberries, goji berries, and chopped dates lend a chewy texture and fruity flavors.