Cheese best lactose free mozzarella arguably pretty delicious — no matter the form. For many people, cheese is an essential component to their diet. After all, think of all the amazing meals in which cheese takes center stage: mac and cheese, pizza, nachos.
That list list could go on and on. The truth is, when you eat this dairy product every day, a lot can happen to your body. Here’s the good, the bad, and the ugly that happens as a result of eating cheese each and every day. One of the biggest issues people have with cheese is that it has quite a bit of saturated fat. Terry Fairclough, a nutritional therapist and founder of Your Body Programme, explained to Yahoo that this means it’s hard for your body to consume.
According to Healthline, “many experts argue that one macronutrient can’t be blamed for disease progression and that diet as a whole is what matter. Yet and still, saturated fats have “been consistently linked to an increased risk of obesity, heart disease, and numerous other health conditions . Having high cholesterol is a serious health issue by itself, and unfortunately for cheese fanatics, the dairy product is “among the foods most likely to raise a person’s cholesterol level,” according to Medical News Today. High cholesterol can lead to a host of issues.
The cholesterol in cheese probably won’t impact you unless you “are one of those people who are susceptible to the effects of cholesterol,” at which point “eating cheese may increase your risk of heart disease and strokes,” nutritional therapist Terry Fairclough told Yahoo. When you look at your diet, there are usually a few macronutrients — like protein, fat, and carbs — that make up the majority. However, there’s another part of people’s diets that tends to get overlooked but really shouldn’t: sodium. According to the American Heart Association, “Too much sodium can increase your risk for high blood pressure, stroke, and heart failure. Additionally, “it can also increase your risk for osteoporosis, stomach cancer, kidney disease, kidney stones, an enlarged heart muscle, and headaches. Brennan told Everyday Health, “Cheeses, especially processed cheese like American cheese, can contain up to 400 mg of sodium per ounce.
That’s a lot of sodium for a small piece of cheese. There are a million different topical products on the market that claim to help with breakouts, but a change to your diet could actually ease your acne. Yes, cutting back on cheese may put an end to those pesky pimples. According to Healthline, “Dairy is known to stimulate the release of insulin and the protein IGF-1. This may be the reason that dairy consumption is linked to increased acne.