This surprisingly quick crock-pot recipe will have you eating your favorite Chinese takeout food in no time! This homemade crock-pot beef and broccoli will satisfy that craving for you faster than you think! While most slow cooker recipes beef and broccoli longer to cook, this one is surprisingly short and sweet. Make sure to scoop out the extra juices from the crock-pot beef and broccoli and mix it in with the white rice.
If you like sesame seeds, sprinkle some of those on as well! It gives the beef and broccoli an added flavor that will remind you of your favorite Chinese takeout dish. Makes 4-6 servings Ingredients 1 16 oz. How to Make It Add in the flank steak and broccoli florets to the slow cooker.
In a small bowl, whisk together the soy sauce, rice vinegar, brown sugar, sriracha, chili flakes, grated ginger, garlic, and honey. Add in the sauce to the slow cooker, mix with the steak and broccoli. Turn the slow cooker on low for 2 hours. 4 cup of water to make a slurry.
Add the mixture to the crock-pot. Serve on rice, and sprinkle sesame seeds, if desired. Tip Freeze this meal and save it for later! Add the whisked sauce mixture to one smaller sandwich bag, then add it to a larger gallon-size freezer bag with the beef and broccoli.
Make sure to defrost the meal in the refrigerator 24 hours before putting it into the slow cooker. Mix ingredients together so they are evenly distributed before turning on the slow cooker. Pour in the beef stock and follow the normal instructions from there. RELATED: Easy, healthy, 350-calorie recipe ideas you can make at home. Kiersten Hickman is a senior editor at Eat This, Not That! Healthy Slow Cooker Recipes Just set it and forget it. The Best Crock-Pot Recipes for Weight Loss Low-effort recipes to keep you satisfied and lean.