Healthier spins on your favorite classic recipes. Learn How to Bake Sweet Potatoes by wrapping them in aluminum foil and then cooking them in the baking cut up sweet potatoes. You can also meal prep baked sweet potatoes ahead of time for a quick, easy, and healthy vegetarian, Whole30, and Paleo side dish recipe.
Learn How to Bake Sweet Potatoes in the oven, it is the best way to get a fluffy and tender texture! This guide explains how to wrap whole sweet potatoes in foil, how long, and at what temperature to roast them. Meal prep these healthy spuds to use in endless family friendly recipes for lunch or dinner. Sweet potatoes are an absolute staple in our house. They are a canvas for a myriad of flavor combos! And one of the best ways to cook up this starchy vegetable is as a baked sweet potato.
Not only does wrapping them in foil make for easy clean-up, but it locks in the steam for tender and fluffy potatoes! Plus, baking is much better than boiling sweet potatoes if you want the natural sweetness to come out. You can then load them up with fillings in these BBQ Chicken Stuffed Sweet Potatoes, or turn them into some mashed sweet potatoes, a sweet potato casserole, or a sweet potato shepherd’s pie. How to Bake Sweet Potatoes in the Oven Before we dive into how to cook sweet potatoes in the oven, we will first need to get them ready. Rinse, Scrub, and Poke Since these root vegetables are grown underground you will want to make sure you rinse and scrub them thoroughly before baking, especially if you plan to eat the skin. The skin generally has more fiber than just the flesh and will give you a boost of extra nutrition.
After rinsing and scrubbing, poke holes into the sweet potato with a large fork. This step enables them to release any excess moisture while baking in the oven. It is optional, but you can also drizzle a little oil and sprinkle some salt and pepper over each one if you’d like to eat the skin. Wrap Potatoes in Foil Cut pieces of aluminum foil that are large enough to wrap each potato at least twice. Next, roll each sweet potato in the aluminum foil. Fold over the ends of the foil in order to completely seal the potato. Place the wrapped sweet potatoes on a large baking sheet.