2,000 calories a day is used for general nutrition advice. 2 breast, bone and baked boneless skinless chicken thigh recipes removed of Skinless Chicken Breast. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.
Get a Free 30 Minute Dinner Cookbook! The best Baked Boneless Chicken Breast Recipe! Learn how to bake chicken breasts so they stay juicy and delicious. This recipe is such an easy way to prep your protein for your weekly meal prep or just a healthy part of your balanced dinner! Why We Love Baked Boneless Chicken Breast There is a lot to love about this boneless chicken breast recipe. All this recipe takes for the best chicken is to rub them with oil and spices, then cook! You can use whatever spices you like on the chicken breasts in this recipe.
We also have a Lemon Garlic Chicken Marinade that is delicious! These chicken breasts are such a healthy addition to your weekly meal prep because they are so versatile and reheat very well! You can find substitutions for all of these ingredients below in the green shaded substitutions box. Using a meat mallet, pound the chicken until it reaches about 1 inch thickness.
You can wrap the chicken in saran wrap or use a large ziploc bag to keep your kitchen clean. Rub chicken breasts with olive oil and cover with the spice mixture. Bake for 15 minutes and ENJOY! What is the temperature for cooked chicken breast? Baked chicken breast is done when it is browned on the outside and reaches an internal temperature of 165 degrees. The best way to test if chicken is cooked is to use an internal meat thermometer.
Oven Baked Chicken Breast FAQ How long does it take for boneless skinless chicken breast to bake? It takes anywhere from 10-18 minutes to bake chicken breasts. It’s best to bake chicken at a higher temperature. It is nice and browned while still being juicy and delicious!