Do You Know the Benefits avocado nutrition facts Walking? Avocado Oil: Is It Good for You? Avocado oil is oil pressed from the avocado fruit.
Its mild taste and high smoke point make it a popular cooking oil, but you can also consume it raw. Avocado oil is very similar to olive oil in terms of utility and nutritional value. Avocado oil is also frequently applied directly to the skin as a moisturizer, and can be found in many cosmetics and skin care products. When produced for external application, the oil is usually refined and bleached, giving it a pale yellow color. Regional differences in avocado crops and different extraction processes can produce variety in taste and, to a lesser extent, nutritional profile.
Avocado oil is also an excellent source of lutein. Lutein is a carotenoid, a type of vitamin found as the yellow, orange, and red pigments in certain plants which gives these fruits and vegetables their colors. Potential Health Benefits of Avocado Oil Avocado oil is a heart-healthy oil, high in oleic acid, which is an unsaturated fat. It contains vitamin E and also helps the body absorb other fat-soluble vitamins. Avocado oil is a good source of monounsaturated fat which has been linked to reducing LDL cholesterol and increasing HDL cholesterol.
LDL cholesterol has been linked to strokes as well as to heart and artery diseases. Similar to olive oil, avocado oil has a high amount of oleic acid, which has been shown to lower blood pressure. Lower cholesterol and blood pressure contribute to good heart health, but avocado oil also may be able to help reverse the inflammatory processes associated with cardiovascular risk. One study found that rats that were fed sugar and given a supplement of avocado oil were less likely to suffer cardiac events than rats who were fed sugar without the supplement.
Avocado oil contains both lutein and vitamin E, both of which are important for good eye and skin health. Lutein, in particular, is known to protect against age-related macular disease, which can lead to vision impairment and even blindness. ASU are sometimes taken by people with osteoarthritis as an alternative anti-inflammatory treatment, which has had positive results. Potential Risks of Avocado Oil Avocado oil is largely safe to consume, but you should consult with your doctor before making any major dietary changes. As a high-fat food, it should be eaten in limited amounts.
If you’re allergic to avocados, you will be allergic to avocado oil. People who also have either birch pollen or latex allergies are more likely to be allergic to avocados. Consult with a doctor before consuming avocado oil if you have either of these conditions. Avocados have been proven to decrease the effectiveness of Warfarin, increasing the risk of blood clotting. Clinical, Cosmetic, and Investigational Dermatology: Overall skin tone and skin-lightening-improving effects with oral supplementation of lutein and zeaxanthin isomers: a double-blind, placebo-controlled clinical trial.
Pigments in avocado tissue and oil. Avocado oil supplementation modifies cardiovascular risk profile markers in a rat model of sucrose-induced metabolic changes. Molecules: Avocado Oil: Characteristics, Properties, and Applications. Proceedings of the National Academy of Sciences of the United States of America: Oleic acid content is responsible for the reduction in blood pressure induced by olive oil. Privacy Policy and understand that I may opt out of WebMD subscriptions at any time. WebMD does not provide medical advice, diagnosis or treatment.