The top health benefits of avocados are many, given that they contain good fats, fiber, vitamins, minerals, antioxidants, and avocado nutrition facts. Avocados are available in many varieties, but the most popular of all is the creamy Hass variety. The approximate weight of avocados is between eight ounces and three pounds, depending on the variety.
It is harvested early and then allowed to ripen gradually when it is sold commercially. This is why avocados are called climacteric fruits, which only ripen after harvesting, similarly to bananas. It has gained attention in health circles due to its high level of healthy fat and efficacy as a cholesterol reducer. It contains fewer calories when compared to butter and other high-calorie dietary items. Much of its fat content comes from unique sources, like phytosterols, which are beneficial for health.
In this video find how avocado helps in skin care, weight management, and digestion. Heart-healthy Food Avocado, also known as alligator pear, is a type of fruit that is high in fatty acids but low in cholesterol. Nutrient-rich Fruit Avocados are rich in various vitamins, nutrients, and minerals, and are considered as a “superfood” in the food calorie pyramid. They are also a good source of healthy monounsaturated fatty acids. According to the California Avocado Commission, a medium-sized California Hass avocado contains almost 22. Two-thirds of this fat is of the monounsaturated variety, and they are also very low in fructose.