Get two new free healthy recipes each week. 5522847,6 21,6 L3,6 Z M3,13 C2. A simple delicious avocado and banana smoothie and creamy avocado smoothie for breakfast or a healthy snack!
The 5 Ingredient Avocado Smoothie Adding avocado to a smoothie might sound strange, but you’ll be surprised if you try it! This secretly healthy avocado shake is so unbelievably creamy, it honestly tastes like drinking an actual vanilla milkshake. With only 5 ingredients and less than a minute of prep time, the recipe is absolutely worth a try at least once, because it might just become your new go-to smoothie recipe. The avocado adds unbelievable thickness and creaminess, without any noticeable flavor whatsoever for most people. If you have super tastebuds, you might be able to tell it’s in there, but even then the flavor is only slight! Frozen or fresh avocado will both work. Just be sure to peel the avocados first.
If you have a high-speed blender, try freezing your milk of choice in an ice cube tray and using that for the avocado drink instead of refrigerated milk. This is especially good with canned coconut milk, because it tastes like an avocado milkshake. Fresh or frozen blueberries, cherries, strawberries, apple, cucumber, banana, or pineapple all go well with avocado. You can also make an avocado protein shake by blending in a scoop of your favorite protein powder.
Vegan Avocado Smoothie: Use your favorite nondairy milk. I like either canned coconut milk or almond cashew milk. Soy milk, amondmilk, and oat milk also work. Keto Avocado Smoothie: Avocados are naturally low in carbs. For a low carb smoothie, simply use the stevia option or your favorite sugar alternative for the sweetener of choice.
Be sure to use a keto-friendly milk as well. Avocado Health Benefits: Besides the delicious creamy texture, you can also get so many added health benefits from avocados. They are cholesterol-free and contain nearly 20 vitamins, minerals, and phytonutrients, including potassium, folate, and B vitamins. Just one serving of avocado provides eight percent of the daily value for fiber, and they have the least amount of sugar of any fruit. Of course if you are on a doctor-ordered nutrition or weight loss plan, it’s always recommended to consult your doctor. How To Make An Avocado Shake Be sure to start with a ripe avocado.