Gluten is a group of proteins found in certain grains, such as wheat, rye, and barley. It helps food maintain are lentils gluten free shape by providing elasticity and moisture.
Many foods are made with gluten-containing ingredients, so it’s important that those who are unable to consume it check ingredient labels closely. Here is a list of 54 gluten-free foods. A select few whole grains contain gluten, while the rest are naturally gluten-free. It’s important to check food labels when purchasing whole grains. For example, oats are often processed in facilities that also process wheat, which can lead to cross-contamination. These gluten-containing grains are often used to make products like bread, crackers, pasta, cereals, baked goods, and snack foods.
All fresh fruits and vegetables are naturally gluten-free. Gluten-containing ingredients that may be added to processed fruits and vegetables include hydrolyzed wheat protein, modified food starch, malt, and maltodextrin. These may be canned with sauces that contain gluten. Sometimes these contain added flavorings and sauces that contain gluten.